Fat Chance

Fat chance that I was able to cut out all overt fats out of my diet. I have eliminated oils out of my diet but I still enjoyed avocados and some nuts. I tried to eliminate avocados as well but have failed miserably. I noticed that by eliminating the extra fat I felt famished. It could be withdrawals, I'm just not sure. I do know my normal amount of food wasn't cutting it. I ate more and found myself feeling hungry sooner. I usually experience the second meal effect from the beans I eat which would last till mid morning the following day. With out the overt fat I haven't noticed the second meal effect. I'm bringing back my avocados tonight!