What to drink and how much? Water. Water all the time. Or at least most of the time. I will occasionally splurge and enjoy a bottle of cold brewed hibiscus tea, but only a few times per year. I have been on a water only routine since the end of 2012. I haven't felt better. Your skin will be one of the first things you notice a transformation in. Before I was a slave to Monster Energy drinks. I had to consume one or two every four hours just to keep the headaches away. It's hard to believe I was so addicted to such a toxic cocktail that my body would go into withdrawals after four hours. Choose your addiction: coffee, soda, artificial fruit juices, sports drinks or alcoholic drinks.
Our body is an amazing machine. Always working to repair itself. But do we allow it the opportunity? Imagine constantly hitting your thumb with a hammer. You go to the doctor for relief and he prescribes you pain pills. You go home and continue to hit your thumb with a hammer. Just because you no longer feel the pain doesn't mean your not destroying your thumb. You also need to remove the hammer or in this case remove the toxins that enter our body through our mouth.
What is the best type of water to drink and how much? Whatever type of water you enjoy enough to drink it all the time. Worry about tap water vs. purified water vs. distilled water once you have already established the habit. How much water should you drink in a day? Drink when your thirsty. Don't over think this.
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